CBT Associates of Toronto

Cognitive behavioural therapy (CBT) is a short-term approach (usually 8-20 sessions) that emphasizes the importance of thinking in determining our emotions and actions.

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  • CBT Associates also has an office in North York

    As of August 1st 2014 you will find us on the 10th floor at 4711 Yonge Street in addition to our Richmond Street and Unionville locations.
  • The New York Times Opinionator’s Anxiety Series

    In more than 70 essays, the series explored everything from obsessive compulsive disorder to being overscheduled to getting groped on the subway. There were even some suggestions for anxiety-related tattoos.
  • OCD Symmetry Exposure

    Please Do Try this OCD Symmetry Exposure at Home

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