CBT Associates of Toronto
Cognitive behavioural therapy (CBT) is a short-term approach (usually 8-20 sessions) that emphasizes the importance of thinking in determining our emotions and actions.
OCD Symmetry Exposure
Please Do Try this OCD Symmetry Exposure at Home
The New York Times Opinionator’s Anxiety Series
In more than 70 essays, the series explored everything from obsessive compulsive disorder to being overscheduled to getting groped on the subway. There were even some suggestions for anxiety-related tattoos.
The Epidemic of Mental Illness: Why? and The Illusions of Psychiatry
A perhaps uneven-handed but very thought provoking two-part series by Marcia Angell
Embattled Childhood May Be Real Source of PTSD for Soldiers.
Embattled Childhood May Be Real Source of PTSD for Soldiers. This is a fascinating study.Read More...
Is Your Child’s Therapy a Waste of Time?
An interesting article on what to look for when considering the effectiveness of psychotherapy for your child or adolescent.Read More...