CBT Associates of Toronto
Cognitive behavioural therapy (CBT) is a short-term approach (usually 8-20 sessions) that emphasizes the importance of thinking in determining our emotions and actions.
CBT Associates also has an office in North York
As of August 1st 2014 you will find us on the 10th floor at 4711 Yonge Street in addition to our Richmond Street and Unionville locations.
The New York Times Opinionator’s Anxiety Series
In more than 70 essays, the series explored everything from obsessive compulsive disorder to being overscheduled to getting groped on the subway. There were even some suggestions for anxiety-related tattoos.
OCD Symmetry Exposure
Please Do Try this OCD Symmetry Exposure at Home
Is Your Child’s Therapy a Waste of Time?
An interesting article on what to look for when considering the effectiveness of psychotherapy for your child or adolescent.Read More...
The Epidemic of Mental Illness: Why? and The Illusions of Psychiatry
“It seems that Americans are in the midst of a raging epidemic of mental illness, at least as judged by the increase in the numbers treated for it. The tally of those who are so disabled by mental disorders that they qualify for Supplemental Security Income (SSI) or Social Security Disability Insurance (SSDI) increased nearly […]Read More...